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The Nervous System Reset
The Nervous System Reset
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Lauren is an Auckland-based movement and wellness practitioner with 18+ years’ experience in yoga, Pilates, massage, Reiki and nervous-system focused wellbeing. She is the founder of The Vitality Space, offering classes, retreats, workshops and corporate sessions that help people reduce stress, build resilience and reconnect with their bodies.
Known for her warm, grounded teaching style, Lauren blends mindful movement, breathwork and relaxation practices to create calm, accessible spaces where people can reset, recharge and feel more balanced, energised and clear.
Ready to learn more?
Are you getting as excited as we are? Come and check out what we're preparing.
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