OUR CONTRIBUTORS

workshops

Freya McKernan is the owner of Breathe Hot Yoga & Pilates in Auckland, New Zealand. She is a Certified Breathwork Coach (XPT + Breathless), 200hr Vinyasa & Yin Yoga Teacher, as well as a Clinical Hypnotherapist and Cognitive Behavioural Coach.

Her work weaves nervous system science with soul, guiding people back into their bodies to release stored tension, reconnect with their intuition, and reclaim their inner power. Freya facilitates transformative breathwork journeys, somatic release practices, and embodied meditation experiences that feel grounded, spacious, and deeply human.

Her sessions are known for their emotional depth, safety, and the sense of homecoming they create, a space where people remember who they are beneath the noise.